Summer may be coming to an end, but that doesn't mean you should cut back on those “summer body” workouts. Actually, with the cold weather coming and comfort food seeming even more appetizing, this is the perfect time to try out some new indoor workout classes. Here are some of our favorites that are far from boring:
Get a heart-pumping full body workout for a strong, lean and balanced body. This fitness studio is where pilates meets barre meets yoga. With 123 studio locations (3 in Atlanta) it’s obvious that thousands of people around the country love this fitness class.
“Barre3 is for everyone. We don’t believe in a one-size-fits-all approach to exercise. Instead, we empower each individual to modify postures and develop body awareness for lasting results.”
Orange Theory Fitness
OTF offers group personal training workouts based on high intensity interval training that blend cardiovascular and strength training.
“Our heart-rate monitored, high-intensity workout is scientifically designed to keep heart rates in a target zone that spikes metabolism and increases energy. We call it the afterburn.”
Core Power Yoga
This is not a normal yoga studio. With weights and intensity Core Power Yoga gives you a more powerful and purposeful workout.
“Inside our yoga fitness studios, something amazing is happening. With this high intensity workout, you’ll push past physical boundaries with an open mind and a beating heart, turning doubt into security, strangers into friends and stress into sweat.”
FitWit is a practical fitness solution that helps people move better and get stronger by focusing on functional strength, cardio conditioning, and mobility. Their cross-training workouts can include everything from sprints to kettlebell training to old-school bodyweight exercises.
“If you’re brand-new to fitness, you’ll thrive here at FitWit: our trainers are equipped to help first-timers find their goals, our workouts are scalable based on your abilities, our environment is unintimidating”
FIT: To Be
Compact workout studio featuring group classes such as TRX, cardio barre & circuit training.
“We provide a safe, energetic, happy place to experience the mind body connection in a real way. We believe that it feels great to feel good, and that exercise does that for us.”
Their signature high-intensity interval training ride includes climb heavy hills, sprint through fast flats, jog up-and-down mixed terrains in the epic class that’s changed countless bodies and minds.
“Sweat alongside our instructors as they push you to new heights. Designed by athletes, for athletes, our classes are more than just fun — they’ll challenge you and change you.”
Cycle. Kick. Yoga
“At BURN we believe that fitness should be fun, dynamic, and motivating. With the options of Indoor Cycling, Kickboxing, and Yoga, not only will you achieve the goals you want you’ll keep coming back for more!”
With locations in Old Fourth Ward, Brookhaven, Buckhead, and Sandy Springs this Yoga studio is a hot-spot for all levels yoga students. “We’re here to honor and empower your journey toward personal growth and well-being. No matter your age or fitness level, we aim to inspire ease, confidence and a sense of possibility that lasts long after you roll up your mat.”
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